Hi, there! I'm Shae 🫶🏾💛. I'm a former personal trainer who had to completely rebuild my career after having my daughter. I tried digital marketing courses, job hunting with a newborn, moving cross-country—then finally started creating content in July 2025. Two months later, I was completely burned out. Posting 5x a day, going live constantly, chasing algorithms. I built ESSENTFLOW™ because I refused to keep sacrificing my peace and time with my daughter for a content strategy that was breaking me. ESSENTFLOW™ is intentionally slow-growth, anti-hustle, and built for the long game. I don't teach trends. I don't chase algorithms. I build sustainable brands that actually last—because that's what I needed, and that's what works.